This is how we roll

Posted on 7 CommentsPosted in Pilates

Ladies and gentlemen, I am pimping my ride! The more I study Pilates the more I realise how much the type of studio equipment really contributes to the whole experience. In the UK the cost of importing equipment from some suppliers is prohibitively high and so we have more limited choices than our US colleagues. […]

Heel Pain

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I recently had the joy of heel pain due to tendonosis of my achilles tendon, which is essentially the tendon degrading. Oh the joys of getting older. Thankfully exercise is very effective for this condition, particularly eccentric loading where the muscle slowly lengthens under load. The solution was calf raises on the affected foot, using […]