This is how we roll

Posted on 5 CommentsPosted in Pilates

Ladies and gentlemen, I am pimping my ride! The more I study Pilates the more I realise how much the type of studio equipment really contributes to the whole experience. In the UK the cost of importing equipment from some suppliers is prohibitively high and so we have more limited choices than our US colleagues. […]

Pilates is a Method or How My Ugly Duckling Became a Beautiful Swan

Posted on 4 CommentsPosted in Pilates

I have been a fan of the US Pilates instructor Kathi Ross-Nash for quite some time and last Sunday attended some of her London workshops. One of the many things that Kathi does so well is to illustrate her expansive knowledge of the Pilates method by seeing the connections between the different exercises on different […]

Introduction to the Reformer

Posted on Posted in Pilates

When most people first see a reformer 90% of the time they comment “Oh my God! What is that? It looks like a medieval torture rack!” Personally I think it looks like the love child of a medieval torture rack and a 1970’s rowing machine. Looks aside it’s a really simple but incredibly versatile piece […]

Heel Pain

Posted on Posted in Pilates

I recently had the joy of heel pain due to tendonosis of my achilles tendon, which is essentially the tendon degrading. Oh the joys of getting older. Thankfully exercise is very effective for this condition, particularly eccentric loading where the muscle slowly lengthens under load. The solution was calf raises on the affected foot, using […]

Resist the Slump!

Posted on 1 CommentPosted in Pilates & Low Back Pain

Have you ever caught yourself sinking into the sofa as if it’s eating you? The more I teach and practice Pilates the more I start to become aware of my day to day posture and times when I get caught off guard and let myself slump. Why is this so bad? Well, we only get […]

When Pilates Goes Wrong

Posted on Posted in Pilates

I’m a huge Pilates Anytime fan because I can take a class with some of the best teachers in the world whenever I want. However slick the videos are this little holiday gift shows what happens behind the scenes. Merry Christmas!

The studio is taking shape

Posted on Posted in Pilates

I can not believe that I have owned this beautiful Centerline Pilates studio equipment for nearly three weeks  and only got the opportunity to jump onto it yesterday.  When you move into an old house with “character” it takes up a lot of your time. The studio is now ready and the rest of the […]