Pregnancy can be a very exciting, exhausting and sometimes stressful time. During the prenatal period you will be going through many changes on both a physical and emotional level. I love teaching Pilates to pregnant clients as its so rewarding being able to help during this often challenging time. There are certain pre-existing medical conditions […]
Great advice, have also seen many patients who have been advised by both friends and so called professionals to put heat onto an acute sprain. Ouch!
Fantastic piece that show that osteopathy and Pilates are a marriage made in heaven!
Probably much like a non osteopath’s approach to Pilates I am constantly energised by how deepening my knowledge and experience constantly evolves how I practice. I initially started learning to be a Pilates instructor to fill a gap in my knowledge about safe and effective exercise for my clients, really as an adjunct to my […]