Pre-Pilates: Leg Lifts

Posted on Posted in Pilates

Why Pre-Pilates?

Most of the big, fun exercises in Pilates are born from more simple looking movements. In this video I take you through various progressions of leg lifts looking to work towards the mat exercise Single Leg Stretch.

Enjoy practicing!

2 thoughts on “Pre-Pilates: Leg Lifts

  1. Thank you for this simple, beautiful demonstration of how amazing Pilates is. A basic progression that culminates in a challenging exercise. Thank you for the reminder that the humble beginnings ARE important.

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