Prenatal Pilates

Posted Posted in Uncategorized

Pregnancy can be a very exciting, exhausting and sometimes stressful time. During the prenatal period you will be going through many changes on both a physical and emotional level. I love teaching Pilates to pregnant clients as its so rewarding being able to help during this often challenging time. There are certain pre-existing medical conditions […]

Pilates & Low Back Pain: Herniated Discs

Posted Posted in Pilates & Low Back Pain

I usually spend most of my time trying to encourage as many people as possible to get into Pilates. I love it, I love what it has done for me and I want them to love it too! Every now and again I regretfully have to tell someone that it is not the right exercise […]

An Osteopath’s Approach to Pilates

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Probably much like a non osteopath’s approach to Pilates I am constantly energised by how deepening my knowledge and experience constantly evolves how I practice.  I initially started learning to be a Pilates instructor to fill a gap in my knowledge about safe and effective exercise for my clients, really as an adjunct to my […]