Pregnancy can be a very exciting, exhausting and sometimes stressful time. During the prenatal period you will be going through many changes on both a physical and emotional level. I love teaching Pilates to pregnant clients as its so rewarding being able to help during this often challenging time. There are certain pre-existing medical conditions […]
Great advice, have also seen many patients who have been advised by both friends and so called professionals to put heat onto an acute sprain. Ouch!
I usually spend most of my time trying to encourage as many people as possible to get into Pilates. I love it, I love what it has done for me and I want them to love it too! Every now and again I regretfully have to tell someone that it is not the right exercise […]
Fantastic piece that show that osteopathy and Pilates are a marriage made in heaven!
Probably much like a non osteopath’s approach to Pilates I am constantly energised by how deepening my knowledge and experience constantly evolves how I practice. I initially started learning to be a Pilates instructor to fill a gap in my knowledge about safe and effective exercise for my clients, really as an adjunct to my […]