Rectify your diastasis

Posted Posted in Pilates, Pre and post-natal Pilates

Postnatal Pilates and diastasis recti One very common postnatal condition that Pilates instructors deal with every day is diastasis recti. This is where during the pregnancy or perhaps during labour there is a parting of the abdominus rectus muscles along the midline of the body, a bit like if you had unzipped your jeans keeping […]