The Overhead exercise on the Reformer. A Pilates exercise requiring a great degree of strength and control.

The Universal Reformer – Your Teaching Assistant

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Like many other Pilates teachers I was very excited to hear that Benjamin Degenhardt would be coming to the UK to teach some workshops and swiftly booked my place. The workshops I would be attending were going to explore probably the most iconic of all Joseph Pilates’s inventions the Universal Reformer. In the morning we […]